What will you do1% bettertoday?

Leonard Koh

About Me


I've been working as a group exercise instructor since 2003. It's been a tremendously rewarding job helping people get fitter whilst having fun. I've been certified by LesMills for BODYPUMP™, BODYCOMBAT™, BODYJAM™, Sh'bam™, BODYVIVE™ (now known as LM Tone), etc. Have also gone through certification under two leading fitness educators in Singapore: FISAF and ACE.

I'm also a singer/songwriter in my free time. I have a love of music which started since young. I've sung with (previously known as) the "Singapore Youth Choir" for many years, traveling to various parts of the world and singing in competitions. Also used to be part of an a-cappella group known as the "akatones", winning 1998 Aka A Capella competition by the National Arts Council.

In recent years, I've picked up social media marketing skills and financial management skills to complement my current work and knowledge. I believe that sharing knowledge can help both individuals and the fitness industry which is why I started this site.

Check out my latest blog posts to find out more. 


Find out what people say about my classes!

Leonard looks out for the well-being of the members in his class with an emphasis on safety and having good form. His cues are precise and timely, albeit humourous at times and delivered in a DJ voice.

Lionel Loh

I was very nervous about starting weight training because I had never done it before, I had some incorrect beliefs about how weight training will make you bulky and the fear of injury. Leonard is a very engaging and whip smart instructor who made me feel safe in my first BODYPUMP™ class.

Jaclyn Toh

Leonard cares about fundamentals more than you think you care about your fitness. He’s also approachable when you have a question about your workouts and is always ready to share tips and ideas. 

Vanessa Quek

Leonard Is a great instructor. I only attend his CXWORX™ class, He is motivating and observant and ensures members do the class with the right posture to rip the maximum benefit out of the short 30 minutes class. He is so inspiring that I am motivated to sign up for CXWORX instructor module. 

Tan Kok Kiong

You are my first BODYPUMP™ instructor and also my favourite for BODYCOMBAT™. Thanks for helping me fall in love with these programmes. You are the only one that I don’t dare to “cheat my feeling ah”. 😘

Carol Ong

I always enjoy your classes so so so much. Full of energy and the will to inspire the members.

Christina Goh

I loved your classes when I was still an FF member, always fun and funny. Particularly when you do your Z snap. Haha.

Elaine Tan

Ball of joy who throttles you with good pain. Thanks Leonard Koh for always working us hard and helping us laugh through the aching muscles!

Selina Chong

Your “tiger” stares when we do our movements wrongly at BODYPUMP™ and made us correct it too. 😅 Hehe..You have made our classes very enjoyable with your jokes and “stares”! Haha

Joyce Ng

My virgin BODYPUMP™ class was delivered by Leonard, thanks for making me loving it. I learnt not to keep checking myself in the mirror but to feel and get the right form. How i wish every FF member will attend your class as an introductory orientation.

Michelle Tan